Free mini-course
Start where the seed starts.
A few short emails — one idea each, in the order they're useful. The first real shift in how you think about food, before you spend a dollar or give up a single thing on Monday.
What's actually in it
Short, plain, and free of homework.
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Note i
Why the last one stopped working
Not a character flaw, and not bad luck. There's a fairly ordinary reason restriction runs out, and it's worth understanding before you try anything else.
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Note ii
What to add first
The single change most people find easiest to keep — and why adding beats cutting when the week goes sideways.
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Note iii
How to tell it's working without a scale
The signals worth paying attention to instead, and how to read them without turning it into one more thing to grade yourself on.